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EP87-上【聊療讀書會】《原子習慣》：成為你理想的模樣，就能自然而然改變習慣！ft. Alex飲食科學家

我們每個人都希望能變得更好，想培養規律運動、均衡健康飲食、閱讀、冥想、早睡早起諸如此類的“好”習慣，但為什麼我們總是滑手機滑到最後一刻才肯睡覺、Netflix永遠比看書還吸引人、難以維持健康習慣⋯⋯？...

2021-07-19 15:01:40 有 360 人看過 有 13 人說讚

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EP86-下【聊療讀書會】混亂世代下必修的「僧人心態」，擺脫內在障礙，平靜且有目標地度過每一天！ft. Joyce一則茶室

本集延續前一集的內容，繼續帶你修煉「僧人心態」的寶藏✨ ------------------ 🌟加入【女子健心療書會】 只需3本書的價格，一年帶你讀完100本精選好書❤️ 7/16（五）之後即將調漲價...

2021-07-13 08:00:08 有 187 人看過 有 4 人說讚

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EP86-上【聊療讀書會】混亂世代下必修的「僧人心態」，擺脫內在障礙，回歸平靜且有目標地度過每一天！ft. Joyce一則茶室

之前在IG限動常常跟大家推薦「僧人心態」這本書，到處推坑身邊的朋友和粉絲，大家也都非常喜愛、覺得受用無窮！為什麼要培養僧人的心態？僧侶就是一個時時刻刻用心活在當下的人。僧人有能力抵擋誘惑、遠離是非、處...

2021-07-12 08:00:08 有 310 人看過 有 6 人說讚

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EP85-【健心室】揮別體態焦慮！減肥無法解決低落的身體意象！任何體重都能快樂的心態/Crystal 營養師

夏天到了，防疫待在家不能出門、上健身房，活動量降低、進食量變大，害怕變胖的同時，又滑著社群媒體上各種網紅網美的“纖細“漂亮”身材，看著鏡中與體重計上不盡滿意的自己，你也陷入體態焦慮了嗎？這次節目我們又...

2021-07-05 08:00:05 有 419 人看過 有 14 人說讚

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EP84-【健心室】每個「過度」的努力，都是傷的證明。你害怕停下來，就要面對不夠好的自己 /周慕姿心理師

五星推爆必聽 ‼️ 這絕對是近期最療癒、連剪輯師都聽到哭出來的節目😭 連主持人Peipei也被本集節目來賓-周慕姿心理師，溫柔地點醒不自覺「過度」努力的自己💔💖 每一個過度努力的人，都是把傷藏得很深、...

2021-06-28 10:04:52 有 923 人看過 有 31 人說讚

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EP83-【健心室】跨越憂鬱症、暴食低潮、創業波折的生命禮物！其實你比想像中的自己還要強大！/Eileen-SurfAce創辦人

本次的人物訪談是SurfAce比基尼品牌的創辦人Eileen！她是來自瑞士的混血女孩，來到台灣高雄讀書接觸了衝浪之後，治癒了自己憂鬱與暴食的黑暗情緒，甚至創立了兼具安全舒適、永續環保的比基尼品牌。今天...

2021-06-21 12:14:37 有 329 人看過 有 21 人說讚

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EP82-【健身講堂】結合科學與心理學的健身/減重新觀點！復健科醫師Dr.史考特的健身小教室

這次我們很榮幸的邀請到『一分鐘健身教室』的部落格以及youtube頻道的作者，史考特醫師！史考特醫師擅長把許多需要大量閱讀的數據、科學研究和論文，都整理成深入淺出、很好消化的知識分享給大家，破除很多飲...

2021-06-14 14:53:13 有 440 人看過 有 13 人說讚

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EP81-【健康講堂】認識看不見的敵人-新冠病毒！用正確的知識與心態，丟掉恐慌害怕與無知，一起保護自己與他人！ft.鄒為之醫師

台灣在2020年一整年，跟其他國家相比起來，像是生活在一個平行宇宙，幾乎沒有受到太多的疫情衝擊。現在的我們面對突然爆發的社區感染變得不知所措，各種資訊有真有假，甚至新聞媒體為了搏眼球，會散播太多過度渲...

2021-06-07 09:14:10 有 167 人看過 有 5 人說讚

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EP80-【健心室】疫情衝擊！人生卡關了怎麼辦？生活教練帶你緩解焦慮找到突破點！/Amber

最近台灣疫情升溫，你一切都還好嗎？是否被突然的事件打亂了原本生活的節奏，面對每天的疫情新聞轟炸焦慮不安？在家難以專心、難以保持自律的生活？今天我們邀請到了一位Life Coach 生活教練 Amber...

2021-05-31 10:41:53 有 291 人看過 有 11 人說讚

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EP79-【健心室】運動成癮、恐慌症、害怕進食的心魔。從迷失與自我厭惡走上健心的轉變旅程🌱/Patty派蒂

在社群上展現陽光、自信活力，同時身兼台灣品牌Hotsauce創辦人、健身教練、瑜伽老師、KOL等多重身份精彩生活的有才少女-Patty💃 在熱愛挑戰自我極限，加上完美主義的個性下，年紀輕輕造就許多成就...

2021-05-24 07:00:11 有 480 人看過 有 20 人說讚